The right diet for students – what to eat in college

Diet in collegeHealthy food is an integral component of the effective lifestyle. Question of a right diet is especially important for students, because they always have no time to manage it. College life is fast, full of new emotions and experiences and at the same time full of stresses. Thereby, if you are a student, you should seriously pay attention to the college diet. Here are some very useful tips about how to form a diet for students:

    Don’t start dieting when you get to college. In this article such phrase sounds like a joke, but it is only a half joke. Dieting is a very serious process, so if you want to start it, you must be prepared. Otherwise you can have some real healthy problems. Dieting is good if you can get the proper supervision of a nutritionist; there may be some problems with it in college. Anyway, if you really want to start dieting – go ahead and do it
    Use positive thinking. In the case of food it is better to add healthy food to your diet than to exclude “bad” food. If you do this even without a doctor, there are no risks that you may make some serious mistake. And also, if you will do this, you will get more healthy minerals and vitamins
    Find some healthy food that you really like and add it to your diet
    Find a compromise between your class schedule and your desired schedule of meals
    Put a lot of healthy snacks in your dorm (or other place where you live). You will be surprised, but there are plenty healthy snacks – starting from apples and baby carrots and ending with oatmeal packets
    Always have some away food stock with you to be prepared if you will get hungry in a class
    Eat beans and rice – they are cheap, healthy and nutritious. Also put some protein in every snack to get more energy
    Don’t hand around the food place when you done eating – this way you will protect yourself from extra calories. Also use your fist as portion-size guide; it can help you to choose the right portion of meat, grains, fats and fruits. Don’t be afraid to grab some free fruits from the dining hall with you
    Drink enough water. Reusable water bottle can help you with that
    Keep bags of frozen fruits and vegetables in your fridge. And don’t forget to use them everywhere you can (sometimes they can turn a totally unhealthy meal to a quite healthy)
    Pack a lunch to take it to the classes as often as you can
    Eat something if you are going to visit some event or party with free pizza or something, to not overeat

The question of eating in college is not as simple as it seems to be for the first sight. However, the above written tips can really help you to organize your schedule of meals and your menu. You only need to try and give yourself a chance. However, don’t beat yourself if you will skip some of these points, especially during finals.

Categories: Students tips

Comments are closed.